Cross Country Practice started Monday, August 4th, but it is not too late to join the program.

Deep Run Girls win and Boys take second at the 2008 Colonial District Outdoor Track & Field Championships

Adrenaline Sports hosts Speed Symposium on Deep Run's Track

Adrenaline Sports, a local private athletic training group is hosting a Speed Symposium on Deep Run's Track. Keynote presenters are '92 Olympian Kevin Young. The Symposium will be given in 2 2-day sessions. Athletes can attend on June 26th and 27th or June 28th and 29th. All sessions are from 8 am - 4 pm. The cost is $150.00. More information can be found at adrenilinesports.com.

Cross Country Summer Practice Schedule

Practices will be at Deep Run High School Monday, Wednesday and Thursday at 8:00 am starting June 23rd. On Tuesdays and Fridays, the practices will be at Deep Run Park at 8:00 am. Blue Ridge Running Camp is Sunday July 27th through August 1st at Eastern Mennonite University in Harrisonburg. Camp is strongly reccomended for all athletes. Camp information can be found at blueridgerunning.com.

Weightroom hours for Cross Country and Track Athletes at Deep Run are Mondays and Thursdays from 8-9 am and 5-6pm.

8th graders from Pocahontas and Short Pump Middle Schools may participate in Cross Country and Indoor Track and Field as JV athletes. This is a great opportunity!